RECOVERY METHODS FOR ATHLETES DURING HIGH-INTENSITY TRAINING

ABSTRACT Introduction: The continuous improvement of the level modern sports competition compels reform and constant updates on training theory; research is migrating from low-intensity to high-intensity interval, many studies have shown that interval has a good effect athletes. Objective: Investigate different recovery modalities during athletic performance young male runners. Methods: Using body morphological index measurement, intermittent exhaustion test, statistical analysis, forty long-distance runners schools were randomly divided into active group (AR, n=20) passive (PR, n=20), maximal oxygen uptake (VO2max) aerobic speed (MAV) measured by incremental load exercise capacity time (ET) recorded. Results: Compared with pre-training, MAV ET in both groups increased significantly after (P<0.05); there was no significant difference RA (P>0.05). Conclusion: High-intensity can improve ability long term. Level evidence II; Therapeutic - investigation treatment outcomes.